Monkey minds

This afternoon I will be visiting my friends at the Square Peg community group in Holmbridge, near Holmfirth.  The meeting will play host to a mindfulness session helping the members learn the practice of sitting, then quietening their 'monkey minds'.

Sitting in peace with this group for an hour or two sounds like a splendid way to spend the afternoon.  Sitting with MY monkey mind for the duration may not be quite so welcoming!